What matters is we have a God who can always lift us out of the pit
Through prayer, we can give God our stressed, afraid, and burdened hearts and find relief.
When we feel alone and isolated, we can become afraid that if we really let people in, they won't accept us for who we are. But God wants fill the hole that loneliness creates.
The Scriptures describe this meditative state as quietness or stillness, where we refuse to let our mind be unsettled by things beyond our control, and instead focus completely on what God is doing and capable of doing in our lives.