Elijah was afraid. So he ran for his life. He came to Beersheba in Judah. He left his servant there. [4] Then he traveled for one day into the desert. He came to a small bush. He sat down under it. He prayed that he would die. โ€œLORD, Iโ€™ve had enough,โ€ he said. โ€œTake my life. Iโ€™m no better than my people of long ago.โ€

1 Kings 19:3-4 NIrV
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Yesterday we studied โ€œA Good Day Gone Bad,โ€ and learned how easily we can ruin our good day anticipating a bad tomorrow that may never come.

At the heart of this ruination is fear.

Elijah would have been fine if not for fear. Nothing negative had happened, nor would it ever happen. The only thing that ever happened to Elijah was fear, but fear is all that needs to happen because fear erodes faith. Fear eats faith like termites eat wood. Fear is like an infection that starts small, but over time can put you in the hospital or worse in the grave.

Fear eats faith like termites eat wood.

Elijahโ€™s fear turned to stress the way sugar turns to fat. His answer was to travel and isolate. After traveling as far away from people as he could, he took a long deep slurping gulp of โ€œdrug-free stress relief,โ€ or what we commonly call โ€œquitting.โ€

What is our goal for today? We are going to resist the temptation to let fear induced stress make us quit for relief. Instead, we are going to rely on God to get through, realizing fear is an emotion we can conquer especially when it is based on tomorrows that may never come.

Explore more:
Deep Spirituality Lite, Day 2: Drug-Free Stress Relief 10

Russ Ewell is Executive Minister of the Bay Area Christian Church and author of Heโ€™s Not Who You Think He Is. His writing and teaching explores faith at the edge of modern life. With over three decades of leadership experience, he helps people discover biblical Christianity that is intellectually serious, emotionally grounding, and transformative.

Russ is the founder of Deep Spirituality, E-Life, Digital Scribbler, and Hope Technology Group โ€” initiatives addressing spiritual formation, inclusive technologies, and life-span inclusion. Through writing, teaching, and innovation, Russ challenges people to rethink success, rediscover the good life, and walk with God with clarity, courage, and peace.

Deep Spirituality Lite, Day 2: Drug-Free Stress Relief 10

Russ Ewell is Executive Minister of the Bay Area Christian Church and author of Heโ€™s Not Who You Think He Is. His writing and teaching explores faith at the edge of modern life. With over three decades of leadership experience, he helps people discover biblical Christianity that is intellectually serious, emotionally grounding, and transformative.

Russ is the founder of Deep Spirituality, E-Life, Digital Scribbler, and Hope Technology Group โ€” initiatives addressing spiritual formation, inclusive technologies, and life-span inclusion. Through writing, teaching, and innovation, Russ challenges people to rethink success, rediscover the good life, and walk with God with clarity, courage, and peace.

Deep Spirituality Lite, Day 2: Drug-Free Stress Relief 12
Deep Spirituality Lite, Day 2: Drug-Free Stress Relief 12
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The Chemistry Lab

by Russ Ewell

A weekly spiritual newsletter about wonder, discovery, and the creative journey of walking with God.

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Deep Spirituality Lite, Day 2: Drug-Free Stress Relief 14