By digging down deep, we start the process toward having a faith in God that is not easily shaken. However, depth takes work. It is not a personality trait or a natural talent, but rather a skill that must be worked at and developed over time.
We need to turn our emotions to God, express them, and decide to believe God will take care of us. Journaling is a great way to help us navigate the emotions we feel, but we have to make sure to use this incredible tool spiritually.